Do-In yoga is a traditional Japanese practice that blends elements of yoga, meridian theory from Chinese medicine, and mindfulness techniques. It focuses on harmonizing the body’s energy flow through stretching, self-massage, and breathwork. Do-In yoga’s primary goal is to balance the body’s vital energy, or “ki,” and promote overall well-being. By targeting specific acupressure points and incorporating gentle movements, practitioners can release tension, improve circulation, and enhance flexibility. This practice also encourages self-awareness and relaxation, which can lead to reduced stress and increased mental clarity. With its emphasis on energy balance and holistic health, Do-In yoga offers a unique approach to self-care and vitality.