Category: Traditional Chine Medicine (TCM)
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The Best Order to Eat in Traditional Chinese Medicine: Fruits or Rice First?
In the world of Traditional Chinese Medicine (TCM), food isn’t just about sustenance; it’s also a way to cultivate balance, nourish energy, and harmonize the body. For centuries, practitioners of TCM have emphasized not only what we eat but also the order in which we eat it, as this can significantly impact our digestion, energy…
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The new cycle of spring
Spring is a season of renewal, growth and transformation. According to Chinese medicine, it is also a time of heightened energy and activity in the body, as it prepares to transition from the dormant state of winter to the flourishing state of summer. This season marks the beginning of a new cycle in nature and,…
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The 5 Shen in Traditional Chinese Medicine
Traditional Chinese medicine is a system of medicine that has been used for thousands of years in China. It is based on the idea that the body is a complex system of interconnected parts, and that good health depends on the proper balance of the various elements that make up the body. One of the…
Hosha shiatsu 